Get Rid Of Tension Headaches

Tension headaches are one of the most common types of headaches. Although some people get tension headaches for no apparent reason, they are usually caused by muscle tension in the neck and shoulders. Tension headaches are not hereditary. ​​

Common causes for tension headaches:

• Bad posture
• Fatigue
• Stress, including anxiety and depression
• Hunger
• Teeth grinding or clenching
• Injury (whiplash, shoulder injuries)

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Up to 80% of adults get tension headaches with women being two times more likely to get them as men.  If you experience a tension headache daily, you have chronic tension headaches and should consult with your doctor.

The suboccipital muscles sit at the base of your skull. These four pairs of muscles are responsible for subtle movements between the skull and first and second vertebrae of the neck.  Tension in this group of muscles is a common reason for tension headaches. 
Tension headaches usually start with a dull pain or tightness in the base of your neck and shoulders. This can then wrap around the head and forehead. It has been described as feeling like a clamp is squeezing the skull.

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It's best to treat tension headaches at the first sign when symptoms are still mild. The goal is to stop them from happening and to relieve any pain you're in. ​

Get Rid Of Tension Headaches Now

• First thing if you can, take an aspirin or ibuprofen - right away - now - immediately - without delay - these pills have ingredients that help to shrink the swollen vessels that are contributing to your headache. If there is a medical reason or a possible other reason why you should not take such medication , then of course don't take them..
• Start sipping very cold, ice water. Place the glass next to where you're lying down or sitting and sip it frequently.
• Try applying a hot or cold pack to the base of the skull for 15-20 minute intervals.
• Stuff two tennis balls into a sock and tie it off tightly. Lie on your back on the floor. Place the tennis balls under the base of your skull and allow your head to compress against them. Gently rock your head back and forth and side to side for a few minutes.
• A 30-minute massage that concentrates on the neck and shoulders can be an effective way to relieve tension headaches. ​
• If you feel a migraine coming on, you can place your feet in warm water and place a cold wash rag around your neck.  This causes the blood to rush to your feet and can relieve symptoms.
• Many people have found either White Flower Oil or Tiger Balm to be very effective with relieving tension headaches.  

Long Term Prevention
If your headaches persist, are daily, or excessively painful, or came on suddenly, we strongly advise you to consult a doctor, without delay.  There can be more serious conditions that are causing the headache that require medical attention. ​

Improve your workstation to make ergonomically friendly using these 4 Steps!​

Work on ​Your Posture

Regular Massage​
​Receiving massage on a regular basis, can greatly reduce the occurrence of tension headaches. Massage will relax tense muscles and trigger points. It can also reduce intensity, frequency, and duration of tension headaches.

During the massage, your therapist will focus on the muscles causing the tension headaches, most likely in your neck, face, shoulders and back. Specifically treating the suboccipital muscles to relieve pain and tension quickly.