Are You Stretching Properly?
Several studies have been done the last few years focused on the proper time to stretch.
What they’ve found is pretty amazing and completely opposite of how most of us stretch today.
What should you do instead?
Blue Orchid Massage
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I've been a Licensed Massage Therapist since 2006. In my free time I enjoy hiking with my husband and dog. I also have a passion for cooking, baking and gardening.